Free guide
Bedtime Accountability Tracker (Shortcut + n8n + Airtable)
A one-tap Shortcut logs your actual lights-out time to Airtable every night. n8n reviews your week on Sundays and either celebrates a perfect streak or pings you (and optionally an accountability partner) when you've slipped. Built for people who need external pressure to stick to a bedtime.
What you'll get
- Create Airtable base with Date, Time, Notes fields
- Build iOS Shortcut that logs current time to Airtable via webhook
- Set up n8n workflow triggered weekly to calculate streak
- Add conditional logic: 7+ nights = success message, <7 = accountability ping
- Configure Telegram/email notification with streak stats
- Optional: send report to accountability partner automatically
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